WOD 16/11/10
W.U
Mobility & Dynamic stretch
Strength
Press 5-5-5-5-5 @75% 1rm
Ring dips 10-10-10
Conditioning
Board
Cool down
Stretch
Forging elite fitness in Swansea
If you wish to pump iron or stare at yourself in a full length mirror this isn't for you. If you want real world total functional fitness to aid you in sport or to live a full and healthy life then come and see us!
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Swansea Kettlebell Club
Crossfit Swansea
The Pit
Unit 20
St Davids Road
Llansamlet
Swansea
SA6 8QL
Contact:
mail@crossfitswansea.com
07775848429
Proud Sponsors of Crossfit Swansea
Click the image below for free Crossfit Journal
If you wish to pump iron or stare at yourself in a full length mirror this isn't for you. If you want real world total functional fitness to aid you in sport or to live a full and healthy life then come and see us!
Website
Swansea Kettlebell Club
Crossfit Swansea
The Pit
Unit 20
St Davids Road
Llansamlet
Swansea
SA6 8QL
Contact:
mail@crossfitswansea.com
07775848429
Proud Sponsors of Crossfit Swansea
Click the image below for free Crossfit Journal
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