WOD 15/11/10
Warm up:
Dynamic warm up, skill work
Strength:
OHS 5-5-5-5-5
GHD sit up 10-10-10
Conditioning:
Check the board
Cool down:
Stretch
Forging elite fitness in Swansea
If you wish to pump iron or stare at yourself in a full length mirror this isn't for you. If you want real world total functional fitness to aid you in sport or to live a full and healthy life then come and see us!
Website
Facebook
Swansea Kettlebell Club
Crossfit Swansea
The Pit
Unit 20
St Davids Road
Llansamlet
Swansea
SA6 8QL
Contact:
mail@crossfitswansea.com
07775848429
Proud Sponsors of Crossfit Swansea
Click the image below for free Crossfit Journal
If you wish to pump iron or stare at yourself in a full length mirror this isn't for you. If you want real world total functional fitness to aid you in sport or to live a full and healthy life then come and see us!
Website
Swansea Kettlebell Club
Crossfit Swansea
The Pit
Unit 20
St Davids Road
Llansamlet
Swansea
SA6 8QL
Contact:
mail@crossfitswansea.com
07775848429
Proud Sponsors of Crossfit Swansea
Click the image below for free Crossfit Journal
Follow on Tumblr
Following
© 2010–2012 Powered by Tumblr
