Rossfits twin brothers Russfit and Reesfit dropped by last night to help demonstrate the 3 muscle up progressions. Notice the overhand grip in the first instance, Then elbows close to body and hands close to chest, Finally the full extension. Thanks for calling in Russ and Rees, drop by again any time.

Rossfits twin brothers Russfit and Reesfit dropped by last night to help demonstrate the 3 muscle up progressions.

Notice the overhand grip in the first instance,

Then elbows close to body and hands close to chest,

Finally the full extension.

Thanks for calling in Russ and Rees, drop by again any time.

Posted 1 year ago
1 note
  1. crossfitswansea posted this